purple kohlrabi nutrition

One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate. Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the Each tastes slightly different but all share the same amazing nutritional value. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . Download this Premium Photo about Purple kohlrabi, and discover more than 6 Million Professional Stock Photos on Freepik The main difference is in the color of the skin. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Note: We sell Purple Kohlrabi by the 1/2 pound. Kohlrabi Nutrition Value. Product ID: 2237MG. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. My aunt used to grow them in her garden. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. Kohlrabi. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Mild peppery, purple tongue teaser! Leaves are alternate, simple or with some small side lobes at base 20–28 cm long by 14–16 cm wide, irregularly incised, blue green colored. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. What Are Kohlrabi Microgreens? It can be found in two colours, pale green and the less-common purple. SPICY MIXED MICROGREEN SEEDS: A flavorsome combo of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Southern Giant Mustard for an extra kick. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! 3.3 out of 5 stars 21. Mild, sweet, flavor similar to other Brassicas. $2.45 shipping. 0 %--Fat. How to prepare kohlrabi. Kohlrabi has big light green or purple bulbs with leaves that are attached to the outside of it. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. In this video CJ shares our Soil vs Hydroponic experiment using Purple Kohlrabi! Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Quantity. Add to Cart. 73 %8 gCarbs. 36 / 2,000 cal left. FREE Shipping on orders over $25 shipped by Amazon. This is a good whole food. The Kohlrabi, also known as the German turnip, is as tasty as it looks! Kohlrabi: nutrition. 42. Kohlrabi Nutrition. https://www.naturalfoodseries.com/13-health-benefits-kohlrabi 3 flats per oz of seed. Serving Size : 135 grams . How to cook kohlrabi . Kohlrabi can be green or purple in color. 36 Cal. Mild cabbage flavor. Fresh kohlrabi stem is rich source of vitamin-C. Then thinly slice, chunk or cut into wedges. It’s also high in potassium, which is a key player in muscle and nerve behavior of the body. Avg. Kohlrabi comes in a variety of colors like white, purple, and soft green. 99. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Description . Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Note: This is the same seed we sell for Kohlrabi Micro-Greens. It is delicious steamed, sautéed, Kohlrabi, Purple. It’s also an excellent source of: Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more popular. Purple kohlrabi growing on an aeroponic #TowerGarden Kohlrabi is a nutritional powerhouse and is related to cabbage belonging to the cruciferous vegetable family (Brassica). days to maturity was 16 days when harvested at the first true leaf (as opposed to cotyledon) stage. Mild, sweet, flavor similar to other Brassicas. Get it as soon as Wed, Dec 2. It’s an odd looking vegetable for sure. Log In. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Purple Vienna Kohlrabi is an easy to grow microgreen. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Advertisement. This Kohlrabi produces a lovely deep purple sprout with green leaves which include a purple fringe. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. What is kohlrabi? 100 g of raw kohlrabi contains only 27 calories. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . I first ate kohlrabi when I was in Germany. Kohlrabi is a vegetable that’s related to the cabbage family. Sprout Nutrition; About Us. Ornamental kohlrabi has a more mellow flavor and tender texture. Mild cabbage flavor. Its leaves may be green, white, or purple, and its stalks coalesce to form a loosely knit head. $9.99 $ 9. Calorie Goal 1,964 cal. View full-size image. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! Kohlrabi belongs to the cabbage family and as a full-grown vegetable, it’s recognized by its distinct shape, similar to an onion. Then you have the stem. 12 Reviews. I discovered the vegetable while shopping in an Asian store. Unfortunately I don’t read German, however I found kohlrabi grown in America is light green while it was purple in Germany. Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, Kohlrabi, Purple Microgreen Seed. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. How does this food fit into your daily goals? Product ID: 2237M. Both have a pale green, almost ivory colored, flesh inside. In this article we discuss kohlrabi health benefits and nutritional value in general. 27 %3 gProtein. It has a crunchy taste a bit like a broccoli stem, but milder and sweeter. It is better known as cavolo nero or Tuscan kale in Europe. Promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. It smells like cabbage and tastes like broccoli stems. 3 flats per oz of seed. It has long leafy greens that shoot out from the top. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. All parts of the kohlrabi can be eaten, both raw and cooked. It features dark blue-green leaves that have an embossed texture. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Sign Up. As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. It may be the perfect veggie to add to your diet. This is the most commonly used part of the vegetable, and has the longest shelf life. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Regular Price: $ 0.00 . Nutritional Value. Purple Kohlrabi Micro-Greens . Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. Kohlrabi has pale greenish white, purple and strongly branched root system. Such a fabulous purple color that will give that special pop to any dish. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. $3.42 $ 3. Mild, Sweet, Turnip-like . Find nutrition facts for over 2,000,000 foods. She gave me a packet of kohlrabi seeds. Dinosaur kohlrabi is the common name of the kohlrabi variety known as Lacinato. Kohlrabi, Purple Organic Microgreen Seed. Our Kohlrabi comes from a source which is certified organic. This way you can get as much of their nutritional benefits, without losing anything from cooking. Charlene's garden Charlene's garden - Purple. Kohlrabi belongs to the cruciferous vegetable family. Minerals such as copper, calcium, potassium and magnesium. Avg. View full-size image. Daily Goals. Log Food. About Food Exercise Apps Community Blog Shop Premium. Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. Edible preparations are made with both the stem and the leaves. It can be eaten raw or cooked. Both are white on the inside. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint.

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