Directed by: --- Total Body Yoga - Deep Stretch. YMCA Health & Fitness Videos. Yoga Stretch This is my favorite practice to do when I've been away from the mat for a while. 99 to rent. Jul 24, 2018 - Explore Yoga Chikitsa's board "Deep Stretch", followed by 280 people on Pinterest. A Level 1, 30 minute class, you’ll focus on relaxation and stress relief while also opening the hips and shoulders and […] 11 Deep Hip Openers. 197 Shares 2017 | CC. Release this tension and de-stress by joining Lauren in this Vinyasa-style, Yin Yoga practice! 99 to rent. The following yoga poses will massage, open, and lubricate the hips for maximum comfort, and ultimate transformation. 4.4 out of 5 stars 15. sponsored by Yogi . This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now ... a series of tender but deep yoga moves combined into … ... Keep the back leg rotating inward so that you can feel a stretch in the front of the thigh. Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. 2008 | CC. 4.5 out of 5 stars 181. When I don't have a ton of time, 20 minutes still lets me take some time for myself. Discover Yoga videos on Grokker. Deep Stretch Yoga (34:07) Start Class Feedback Start Free Trial. See more ideas about yoga poses, yoga, yoga fitness. Your Teacher Joanna Brooks (Milwaukee, WI) Joanna is a registered yoga teacher and the owner of Embody YOGA. December 13, 2020 by Genevieve Farrell. Prime Video From $0.99 $ 0. 20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body. Watch "Full Body Deep Stretch" and more Beginners, Restorative Yoga, or Yin videos. Joanna first developed an interest in yoga as a teenager. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. $19.95 to buy. From $2.99 to buy. Deep Stretch/ Yin Yoga with Mimi Solaire. Prime Video $1.99 $ 1. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas, which also helps relieve lower back tension and helps to prevent injuries. The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. The long, deep stretches of this style of yoga are ideal for beginners and people who want to focus on being flexible, recovering from injury, body awareness, and relaxation. Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.