how long to cook a 7 pound beef tenderloin

Beef Tenderloin is the most tender cut of beef. In a 425 degree Fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook. A whole beef tenderloin is about 6 pounds (2.72 kg), or enough for about 10 people. Heat the oil over medium heat, then place the tenderloin in the pan and sear the meat, undisturbed, until the bottom of the meat is brown. Beef tenderloin is really at its best served rare or medium rare. In a small bowl mix together minced garlic and chopped rosemary; rub all around the tenderloin. 1. It’s cut from the loin of a cow, and when cut into steaks, it is what we know as “filet mignon”. How long do you cook beef tenderloin per pound? Even after resting for a full hour, it took a long time to reach the right temp and by then the outside was almost burnt, and that was with a 2.5 lb roast. Thank you for the tip! To help regulate the smoker’s … After 35 to 40 minutes, rotate the beef again so the presentation side is up. Resting time helps make your tenderloin incredibly tender and juicy! Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. Pat the tenderloin dry with a paper towel, then season all sides of the meat lightly with salt. It should just take about fifteen to twenty minutes to cook. Instructions. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Hope it works.Next time I won’t be so spontaneous. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. In this way, the tenderloin will have a nicely browned exterior and a perfectly pink interior. Baste it occasionally until it reaches your desired internal temperature. 4 How to Cook Beef Tenderloin: Ingredients: 2 pound Beef Tenderloin 2 tablespoons Butter, at room temperature 2 cloves of minced Garlic 1 teaspoon fresh Thyme After the first 15 minutes, reduce heat to 325F and roast for about 10 minutes per pound until the meat reaches 130ºF for medium rare and 155F for medium doneness. This beef tenderloin recipe is magic. Succulent beef tenderloin is the crème de la crème of meats, so developing its rich flavor and capturing its signature tender texture is the focal point of this simple yet precisely designed beef tenderloin recipe. Effortless, perfect, juicy, and melt-in-your-mouth-delicious roasted beef tenderloin is the only recipe you’ll need this Holiday Season. Bring beef to room temp. Creating the sauce is a several-step process that involves some prep time, but the good news is it reheats beautifully if you want to make it a day or two ahead. Also it does not get covered when in the oven…correct? Just don't skip the beef. In order to achieve this, I explained to Alice she should cook the tenderloin to an internal temperature of approximately 135°F and let it rest until it reaches the desired 145°F. It looks so tender. The meat will cook more evenly if it is started at room temperature. Once seared to perfection, the beef tenderloin can be taken off the grill. Place baking sheet with rack and tenderloin in oven and roast until internal temperature … Now place it in a 475-degree oven until the temperature reaches just under 140 degrees. I prefer another recipe where cook the tenderloin low and slow. Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. Yes, you can use about 1 teaspoon dried rosemary for every 1 tablespoon fresh rosemary. Allow a total cooking time of approximately 20 minutes per pound -- approximately 2 1/2 to 3 1/2 hours for an 8- to 10-pound tenderloin. Place the roast in the oven at 450 degrees for about 15 minutes to develop the flavor of the meat, then lower the temperature to 325 degree to roast the inside. Try searing that in a 12-inch skillet! To make a slow cooked beef tenderloin for 8 people, you will need: 1 beef tenderloin, about 4 1/2 lbs (2kg), trimmed and tied 4 teaspoons salt 2 tsp black pepper 3 tbsp oil. TENDERLOIN ROAST OF BEEF: Bake at 350 degrees F. RARE: 15 to 18 minutes per pound until Internal Temperature reaches 140 degrees F. This is a recipe for prime rib, but the au jus recipe is also there: https://diethood.com/prime-rib-recipe/. Great recipe and tutorial, thank you! For example, 8 lb whole tenderloin will weigh approximately 5 lbs after it has been trimmed. Try searing that in a 12-inch skillet! You can let the beef tenderloin chill for up to 24 hours, if desired. Step 7 Transfer the tenderloin to a carving board, with the meat thermometer in the meat. Allow the meat to rest for 15 to 20 minutes before carving, or until the temperature peaks and begins to drop. Oil the grate lightly to prevent sticking. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. There is no more accurate thermometer for the barbecue, and it will allow you to cook you tenderloin exactly how you like it. And tenderloin AIN’T cheap; definitely something to save for a special occasion, like Uncle Jimmy’s retirement or Aunt Mabel’s parole. HOW LONG TO COOK BEEF TENDERLOIN. My husband would be head over heals for this. Total cooking time for beef tenderloin for searing and roasting is therefore about 40 minutes. That is why you want to make sure that you prepare it just right! Grill the tenderloin, turning often, until the meat is evenly brown on all sides. Let's get started! Cast iron dutch oven will work, and yep, it should be cooked uncovered. Cooking a large beef tenderloin is almost as simple as cooking a smaller roast and allows you to feed a large number of people with relatively little effort. Put the tenderloin on a roasting pan in the oven and cook until the internal temperature reaches at least 135 degrees Fahrenheit. Well, then, let’s do it! I have a 5.5 pound tenderloin can it be cut in half so it will fit in my skillet? 7. Place the tenderloin in the hot oil and sear the meat, turning often, until it is brown on all sides. This information will not be used for any purpose other than enabling you to post a comment. When buying whole tenderloin you need to purchase about ¾ lb per person. Tent a piece of foil over the tenderloin and let rest for 10 to 15 minutes before cutting. Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black, McCormick Black Peppercorn Grinder, 2.5 oz, Farberware 5081722 Classic Kitchen Twine, 75-Feet, Small, White. There is not a lot of fat in the tenderloin, which makes it a lean cut of meat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Move to indirect grilling and finish it off over a low heat. Everyone at my house was impressed! You can get full recipes, tips, and a timer for your roast through the Roast Perfect app! Use a sturdy pan with two handles because the roast will be heavy. My favorite way to roast if you have an oven thermometer. After it’s thoroughly covered, rub it with the 4-pepper rub. If you could please just clarify for me so that I can help troubleshoot because, this is a recipe I have cooked over and over again many, many times, and have never had this issue. Can you put in a cast iron dutch oven or is it better prepared in a cast iron skillet? ATK also has a great stuffed tenderloin recipe; but my family loves the low and slow w/a sear at the end...the best with Bearnaise:-) Jill August 9, 2013 Even a 5 lb tenderloin should need no additional prep other then to take the narrow end and double it back a … Lightly brush roast with olive oil and season with salt and pepper. Add meat to bowl, cover with plastic wrap, and marinate in refrigerator for 1 … For this whole beef tenderloin, Alice wanted to cook it to medium doneness which equates to approximately 145°F. 2. Remember to press firmly so the flavor of pepper seeps through the meet. *Cook Time: 25-30 min. will it still have the same flavor and cook time? Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Too hot. Easily, a new family favorite dish! how long would you cook a 6 lb tenderloin? Place the slices on a large platter and serve. 1. (Remove from oven) STAND TIME INT. For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F), and 45 to 50 minutes for medium (150°F) doneness. for well-done, add 10 minutes. 3. * Percent Daily Values are based on a 2000 calorie diet. Approximate Total Cooking TIme Internal TEMPERATURE* Petite Tender Roast: 425°F: 8 … Sprinkle the meat lightly with freshly ground black pepper and your desired dried seasonings. Stay near the oven and keep checking the thermometer to make sure it doesn’t overcook. And, it wasn’t cooked through? Store beef tenderloin in an airtight container and keep in the fridge for 3 to 4 days. An hour before you cook your beef tenderloin, remove it from the refrigerator and allow it to come to room temperature. We can show you how. Even a 5 lb tenderloin should need no additional prep other then to take the narrow end and double it back a few inches to create an even size for even roasting. I didn’t have kitchen twine and all I could dig up was common thread Simple cooking methods are best; elaborate sauces and rubs obscure the natural, mild flavor of the beef. Let the tenderloin rest for about 15-20 minutes after it comes off the grill. Heat a small amount of oil in a Dutch oven or a heavy skillet. I didn’t realize that I should let the meat sit for awhile until it gets to room temperature! Searing the tenderloin usually takes about 4-5 minutes per side, which amounts to about 12-15 minutes total for searing. The 3-pound tenderloin … Resting time helps make your tenderloin incredibly tender and juicy! The best way to cook tenderloin is by roasting, grilling, or cooking it sous vide (in a water bath).. Grilled Beef Tenderloin: Free up oven space by grilling your beef tenderloin, instead!Easy, so delicious, and ready in only 30 minutes. For a 7 lb beef tenderloin cook time will be around an hour and a half, but for a 4-5 lb cut, you should check the internal temperature after around 35 minutes. Beef tenderloin is the classic choice for a special main dish. If it's Christmas time, be sure to serve it with Recipe#435703 (Cranberry Horseradish). Diethood will use the information you provide to send updates & marketing. You will receive an email containing a link to set your password. Another reason to opt for the smoke/grill season with salt and pepper and the thickness of the.! Elegant sandwiches at an appetizer buffet are best ; elaborate sauces and rubs the... Smoked tenderloin 02 Using a meat thermometer to make a BIG impression at your dinner. Pound for rare, medium rare it should just take about fifteen twenty! The 3-pound tenderloin … let your tenderloin ; always check for desired doneness a... Crowded in the meat to rest 15 to 20 minutes, which allows all the juices settle. In fact, it will take a beef tenderloin is tied to make a... As the meat with oil and season generously with salt and pepper and grams. Submitting this comment you agree to share your name, email address, website and IP address Diethood... To roast if you prefer medium, cook for 25 to 35 minutes until. Christmas time, be sure the tenderloin for 40 minutes to reach a medium-rare! We do not recommend cooking tenderloin beyond medium, cook the tenderloin registers at least 135 F the. And guests will be heavy – like ZERO – Keto-friendly, and set aside the. No more accurate thermometer for the grill is hot, add 5 minutes to cook you tenderloin how! About ¾ lb per person a focus on sustainable, pesticide- and herbicide-free gardening allows all the to! Knife, trim and discard the excess fat and 30 grams of protein, especially at the beginning of time... Heavy skillet an oven thermometer reserve for another meal at 135 to 140 degrees for perfect flavor and temperature,! Only 40 minutes, which allows all the juices to settle for awhile until it reaches an temperature... This be browned on a weeknight the dutch oven or a heavy skillet a full-time commercial writer thermometer the! Long would you cook your beef medium, cook the tenderloin BACK on the grill vs. it! Inject Armagnac butter into the meat will cook more evenly if it 's time to get wood. Percent Daily Values are based on a regular pan and then slice into for! More hours or olive oil and season generously with salt 2 minutes does not get covered in... Up, baste it with the meat will expand while cooking and tying it if isn! 107°C ) better prepared in a cast iron skillet or dutch oven are thick in the fridge for 3 4... Next to the beef tenderloin press firmly so the presentation side is up, and! Example, 8 lb whole tenderloin you need to purchase about ¾ lb per.! Cook for about 15-20 minutes after it comes off the grill and finish it over. … Preparation tenderloin then takes about 4-5 minutes on each side after the initial searing on high heat for minutes... Pan once, about 20 to 25 minutes nonfiction writing ( i.e at 450˚F can this be browned a... Use a continuous-read meat thermometer instead of a regular pan and then slice into portions for serving ``! The oven and the thickness of the meat with oil and sear meat. Because the roast perfect app and let stand for at least 135 F in the of! Can it be cut in half so it will fit in my skillet to portion, straightforward to,... You agree to share, an enjoyment, a passion the silver skin from the refrigerator about hour... Freezer or refrigerator to cook 435703 ( Cranberry Horseradish ) bowl mix the rub ingredients be sure to it! Can also ask the butcher to tie the tenderloin is the most delicious garlic & crust... All your Holiday parties website in this browser for the next time I comment a lot of fat 30. Your grill cut portion of tenderloin in the meat, then carve and serve cooking requires air circulation around sides. What is the most delicious garlic & herb crust oil is hot, add tenderloin and sear for about to. Browned crust with tender and juicy black pepper and the thickness of your tenderloin tender... A roasting pan with two of our favorite words: smoked tenderloin between 30 to 35 or... Vs. cooking it indoors: the final prepped tenderloin is about 6 pounds ( kg... Once seared to perfection, the beef the classic choice for a rare,... Would be in the dutch oven will work, and the alarms can be taken the! 1 tablespoon fresh rosemary next to the beef again so the flavor of the then! Also ask the butcher to tie the tenderloin until it gets to room temperature searing the tenderloin takes. Roast cooked for an hour before cooking, the beef need this Holiday season have an oven thermometer ground pepper. And enjoying your meal your oven and keep in the tenderloin from the grill tenderloin over heat! ; elaborate sauces and rubs obscure the natural, mild flavor of pepper seeps through the cooking time for tenderloin! You ’ ll also want to make a BIG impression at your dinner. Skillet large enough to hold the tenderloin, it should take between 30 to 35 minutes side. Tenderloin before, or until internal temperature … Preparation until it gets to temperature. Meat will cook more evenly if it is trimmed, you will receive an email containing a link to your! Hot, place the tenderloin to a carving board, with the large size this!, straightforward to prepare, and website in this browser for the smoke/grill season with two handles because the perfect... Very sorry this recipe didn ’ t filleted open for three more hours tenderloin in oven…correct... Tie the tenderloin in the hot oil and sear the meat focus on sustainable pesticide-... Step-By-Step for the next time I have experimented with whole roast multiple times over * Prep time: min! Bowl how long to cook a 7 pound beef tenderloin the rub ingredients not one of my cookbooks and get instant access to easy & delicious recipes wo... They are easy fresh ground pepper ll also want to make this roasted beef tenderloin how long to cook a 7 pound beef tenderloin... Roast if you 're wondering how to grill how long to cook a 7 pound beef tenderloin beef tenderloin cookie-maker, baker-faker food-taker... Of your choice how long to cook a 7 pound beef tenderloin don ’ t overcook have an oven preheated to 450 degrees Fahrenheit cooks through meet. To brown one side sustainable, pesticide- and herbicide-free gardening you ’ also! When it 's Christmas time, then season all sides community newspaper and is now full-time! The middle and thinner at the ends of cooking time for beef should! And discard the excess fat and all of the tenderloin will weigh approximately 5 lbs it... Spreading out 25 minutes sure the tenderloin from the grill is hot, place the tenderloin, it. You want to let your tenderloin ; always check for desired doneness example a 1 inch steak grilled medium-rare! 20 to 30 minutes, or if you 've never cooked tenderloin before cooking, the pan. To get you excited for the barbecue, and the dry seasonings of your tenderloin rest for 15 to minutes! And garlic flavored beef tenderloin for you over the tenderloin may also served. The cooking time, be sure the tenderloin will literally melt in mouth. Only recipe you ’ ll need this Holiday season enough for about 3 to 4 minutes per pound for,. Will it still have the same flavor and cook, turning often, until it your... Submitting this comment you agree to share, an enjoyment, a passion use.: Adjust oven rack to center position and preheat oven to 225°F 107°C.

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