The presence of carotenoids such as beta-carotene in sweet potatoes has also been reported as having a significant effect on reducing the risk of men becoming afflicted with prostate cancer . Therefore switching out regular potatoes in your meals for sweet potatoes, could be very beneficial. If you're having trouble between the sheets, sweet potato is about to become your best friend. Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. It is the same as almost 300 % of our recommended daily intake. RELATED: 25 Healthy Sweet Potato Recipes. Fit Food: the Benefits of Sweet Potatoes. 7. by MF Editors ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. 1. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! A cup of sweet potato that is cooked without peeling contains of 1.922 microgram of vitamin A. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Regular Potatoes: 2 IU; Sweet Potatoes: 14,187 IU; An increased intake of vitamin A can lead to improved testosterone levels, although the studies are not fully conclusive of the fact. Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer ( 26 , 27 ). Sweet potatoes are loaded in fiber. Sweet potato benefits for men. 6 Surprising Health Benefits of Sweet Potatoes Written by Erica Julson, MS, RDN, CLT Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. The root vegetable is high in potassium content -- … If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Sweet potatoes taste like a dessert, but contain many excellent health benefits. What are Sweet Potatoes? High vitamin A. Chipotle Black Bean and Chicken Sweet Potato Toast. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Benefits of sweet potatoes for pregnancy: 1. Many benefits of eating sweet potatoes for aging men ... "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. Based on American Pregnancy Association, pregnant women should consume at least 700 microgram of vitamin A per day. Properly stored, sweet potatoes can stay fresh for up to three months!
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